👋 Hi, I'm David
Software engineer with more than 17 years of international experience, born in Colombia and currently living in Norway. I’m a husband, father of two daughters, and a former chubby guy on a continuous improvement journey 😄.
At 42 years old, I decided to transform my habits and regain the health and energy I had in my 20s.
That’s how Visual Journal was born — a project created to help you turn body recomposition into a sustainable, mindful, and purposeful process.
“Nothing meaningful is built in a day. Transformation happens step by step, without stopping.”
Featured
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I was not looking for a transformation, but for a quick exit
When I started this body recomposition journey, I did it driven by sheer force and sacrifice. But something felt off. Until I understood that I wasn't looking for a real transformation, but for a temporary solution.
Recent Articles
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I was not looking for a transformation, but for a quick exit
When I started this body recomposition journey, I did it driven by sheer force and sacrifice. But something felt off. Until I understood that I wasn't looking for a real transformation, but for a temporary solution.